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Great week with low carb intake. It is less about the calories and more about those carbs.
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298.2 lb
Lost so far: 113.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1821 kcal
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Fat: 119.13g | Prot: 157.12g | Carb: 26.33g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Meijer Diced Ham, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Fresh & Easy Provolone Cheese, Baby Carrots, Celery, Great Value 97% Fat Free Cooked Ham, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Dinner: Braised or Boiled Beef Pot Roast, Green String Beans, Cheese Fondue, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea. more...
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4095 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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