Weigh In record (no journal entry) for 08 November 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1216 kcal
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Fat: 47.74g | Prot: 80.41g | Carb: 90.00g.
Breakfast: Lasagna with Meat. Lunch: Dill Cucumber Pickles (Low Sodium), Date, Cooked Green Cabbage (Fat Not Added in Cooking), Beef, Cooked Rice. Dinner: Corona Corona Extra, Camembert Cheese, Steamed or Boiled Without Shell Lobster. Snacks/Other: Date, Kirkland Signature Cheese Snacks, Kirkland Signature Cheese Snacks, Tangerine, Camembert Cheese. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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