Kenmiddlebrooks's Journal, 05 May 2012

139.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 20.19g | Prot: 146.19g | Carb: 157.07g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sweet Potato, Egg White, Egg. Dinner: Kung Pao Sauce, Boneless Skinless Chicken Breast, Stir-Fry Vegetables, Brown Rice. Snacks/Other: S'mores Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Chewy Chocolate Chip High Protein Bar, Bananas. more...

1792 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...