Weigh In record (no journal entry) for 05 May 2012
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2571 kcal
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Fat: 53.50g | Prot: 98.00g | Carb: 217.00g.
Breakfast: Diet Coke (Can). Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing, Mashed Potatoes and Gravy, Biscuit, Pepsi Max. Dinner: Grilled Chicken Sandwich, French Fries. Snacks/Other: Budweiser Light Beer. more...
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losing 6.2 lb a week
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