Weigh In record (no journal entry) for 08 November 2017
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1808 kcal
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Fat: 95.64g | Prot: 181.63g | Carb: 61.85g.
Breakfast: Dried Coconut, Nutritech 100% Pure Whey, Health Connection Wholefoods Sunflower Seeds. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli. Dinner: Woolworths Kale, Mushrooms, Extra Virgin Olive Oil, Green Peppers, Cucumber (with Peel), Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Evolve Nutrition Tri-Whey, Woolworths Raw Almonds, Evolve Nutrition Tri-Whey, Peanut Butter, Woolworths Raw Almonds, PnP Chickpeas, Extra Virgin Olive Oil. more...
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losing 6.2 lb a week
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