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sowamichael
Journal
05 May 12
sowamichael's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
207.2 lb
Lost so far:
6.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
2908 kcal
Fat: 106.18g | Prot: 152.75g | Carb: 275.38g.
Lunch:
Instant White Rice, Chicken Breast.
Dinner:
Kornspitz, Wiener Schnitzel, Alkoholfreies Bier.
Snacks/Other:
Snickers, Schoko-Butterkekse.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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