Weigh In record (no journal entry) for 08 November 2017
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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546 kcal
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Fat: 27.25g | Prot: 36.39g | Carb: 38.62g.
Breakfast: Heavy Cream, Coffee. Lunch: Wendy's Chili (Large). Snacks/Other: Pickles. more...
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steady weight
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rudy lenzkes's weight history
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