Weigh In record (no journal entry) for 08 November 2017
|
177.3 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
1312 kcal
|
Fat: 32.02g | Prot: 38.85g | Carb: 224.49g.
Breakfast: Koffie, Citroensap, Havermoutpannenkoek, Pink Lady Appels. Lunch: Venkelsoep, AH Courgette Spaghetti, Volkoren Spaghetti (Gekookt), Carrefour Provençaalse Saus met Groenten. Snacks/Other: Oliebol. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magdavan de gucht's weight history
|