Weigh In record (no journal entry) for 08 November 2017
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213.0 lb
Lost so far: 16.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1376 kcal
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Fat: 80.79g | Prot: 55.24g | Carb: 109.35g.
Breakfast: Snack Cracker, Tuna Salad. Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Wheat Flour Fritter, Fried Pork Chop. more...
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losing 2.8 lb a week
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