Weigh In record (no journal entry) for 08 November 2017
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1533 kcal
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Fat: 87.21g | Prot: 39.39g | Carb: 148.72g.
Breakfast: Черничный Пирог, Ржаной Хлеб, Чудо Йогурт, Сосиска. Lunch: Суп с Фрикадельками. Dinner: Любимов Dark & Mint. Snacks/Other: Конти Суперконтик. more...
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steady weight
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