Weigh In record (no journal entry) for 08 November 2017
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169.4 lb
Lost so far: 47.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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620 kcal
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Fat: 19.00g | Prot: 25.24g | Carb: 79.00g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Wegmans Mozzarella Cheese Sticks, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Kraft Classic Ranch Lite Dressing, Kraft Classic Catalina Lite Dressing, Kraft Zesty Italian Dressing & Marinade, Marketside Spring Mix, Marketside Spring Mix, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 2.8 lb a week
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cheryl Crank ferrel's weight history
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