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I’m disappointed that I didn’t make more progress towards my goal
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1694 kcal
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Fat: 86.04g | Prot: 70.12g | Carb: 160.15g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Red Robin Lettuce Wrapped Protein Burger, Islands Restaurants Island Fries. Dinner: Glutino Gluten Free Crackers - Original, Mashed Potato, Spinach, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Sharon's Sorbet Dutch Chocolate Sorbet, Glutino Gluten Free Crackers - Original, Great Value Green Olives with Pimento, Coffee with Sugar. more...
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losing 3.5 lb a week
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