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Hoje o JI foi de 18h, voltando ao foco!
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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774 kcal
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Fat: 35.74g | Prot: 54.24g | Carb: 62.94g.
Lunch: Quiabo Cozido, Elma Chips Batata Palha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pronto Light Strogonoff Light de Frango. Dinner: Tomates, Dicel Palmito de Pupunha, Cenouras Cozidas, Bisteca de Porco Grelhada. Snacks/Other: Sonda Ameixa Vermelha, Morangos, Banana Prata, Café. more...
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1550 kcal
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Activities & Exercise:
caminha - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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