Weigh In record (no journal entry) for 08 November 2017
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1477 kcal
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Fat: 124.67g | Prot: 74.08g | Carb: 42.08g.
Breakfast: Mayonnaise, Chosen Foods Avocado Oil, Trader Joe's Apple Cider Vinegar, Boiled Egg, Apex Energetics Super EFA Complex (K-8), KAL Nutritional Yeast, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, So Delicious No Sugar Added Ice Cream - Butter Pecan, chi soup. more...
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losing 0.2 lb a week
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