KatJ13's Journal, 08 November 2017

201.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 54.64g | Prot: 79.70g | Carb: 300.26g.   Breakfast: President's Choice Blue Menu Steel Cut Oats, Danone Oikos Vanilla Greek Yogurt, Carnation Light Hot Chocolate. Lunch: muffin cornmeal 1% milk , Cooked Beets (from Fresh), Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Potato. Dinner: Lean Ground Beef, Brown Rice, Uncle Ben's Brown Rice. Snacks/Other: Denny's Broccoli, Sweet Red Peppers , Mann's Sugar Snap Peas, Doritos Nacho Cheese, True to Nature Cranberries & Cashews Bar, Carrots. more...

2702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...