Weigh In record (no journal entry) for 08 November 2017
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1111 kcal
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Fat: 45.96g | Prot: 100.85g | Carb: 64.54g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Kirkland Signature Tuna, Marketside Sugar Snap Peas, Soft Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Roma Tomatoes, Kroger Romaine Hearts. Dinner: Naturegg Eggs, Birds Eye Broccoli Florets, Signature Cafe Coconut & Red Curry Chicken Bisque, Brown Rice. Snacks/Other: Green Giant Sugar Snap Peas, Sweet Red Peppers. more...
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1383 kcal
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Activities & Exercise:
plank - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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gaining 1.4 lb a week
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