Weigh In record (no journal entry) for 08 November 2017
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192.0 lb
Lost so far: 11.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1592 kcal
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Fat: 95.56g | Prot: 123.02g | Carb: 56.35g.
Breakfast: Lidl Pistazien, Milfina Kondensmilch 10%, Kaffee, Avocado, Ei, Tasse Kaffee, Klein, mit Kondensmilch, Zöllner Eiweißbrot. Lunch: Frikadelle, Lidl Pistazien, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Biac Fettarmer Joghurt Pur, Raab Vitalfood Birkenzucker, Almare Lachsfilets, Gartenkrone Kaisergemüse. more...
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losing 0.0 lb a week
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