kathleengrau's Journal, 08 November 2017

149.4 lb Lost so far: 7.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 39.67g | Prot: 50.83g | Carb: 243.84g.   Breakfast: THINaddictives Cranberry Almond Thins. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Marie Callender's Spaghetti & Meatballs, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: 2% Fat Milk, Sam's Club Chocolate Eclairs, Dried Fruit Mixture. more...

1867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...