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Aff!🙈
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1701 kcal
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Fat: 125.72g | Prot: 82.55g | Carb: 59.32g.
Breakfast: Nespresso Café, Queijo Gouda ou Edam. Lunch: Abacaxi, Repolho Verde Cozido, Cenouras Cozidas, Beterrabas, Azeite de Oliva Extra-Virgem, Spoleto Tomate Seco, Ovo Cozido, Spoleto Champignon em Conserva. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Queijo Gouda ou Edam, Prov Chips Provolone Desidratado. Snacks/Other: Holy Nuts Chips de Coco, Batavo Iogurte Natural Integral, Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Green People Cracker de Cenoura, Tirolez Queijo Emental, Café Brasileiro Café, Queijo Provolone, Queijo Gouda ou Edam, Queijo Mozzarella. more...
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gaining 1.5 lb a week
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