Weigh In record (no journal entry) for 08 November 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1801 kcal
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Fat: 124.28g | Prot: 95.68g | Carb: 84.50g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk. Lunch: Southern Grove Roasted & Salted Sunflower Kernels, Krema Natural Smooth & Creamy Peanut Butter, Honeycrisp Apples, Olive Oil, Cooked Mature Onions (from Fresh), Butter, Wegmans Mushrooms, Chicken Thigh, Green String Beans. Dinner: Great Value Sharp Cheddar Cheese, Kroger Swiss Cheese, Extra Virgin Olive Oil, Butter, Sweet Onions, Wegmans Mushrooms, Kalona Super Natural Organic Whole Milk, Hormel Original Uncured Bacon, Egg, Chicken Chili. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Choceur Coffee & Cream, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels. more...
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losing 3.5 lb a week
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