Weigh In record (no journal entry) for 08 November 2017
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1584 kcal
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Fat: 59.97g | Prot: 143.22g | Carb: 122.38g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado, Egg White. Lunch: Publix Light Ranch Salad Dressing, Mixed Salad Greens, Tuna Fish Salad . Dinner: Marketside Romaine Lettuce, Goya Black Beans, Mushrooms, Jennie-O 99% Lean Ground Turkey, Calavo Avocado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Columbus Herb Roasted Turkey Breast. more...
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losing 11.2 lb a week
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