Weigh In record (no journal entry) for 08 November 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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722 kcal
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Fat: 39.49g | Prot: 68.56g | Carb: 21.25g.
Breakfast: Atkins French Vanilla Shake. Lunch: Beef Stew Meat, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Detour Simple Chocolate Chip Caramel. more...
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losing 10.5 lb a week
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