Weigh In record (no journal entry) for 08 November 2017
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
1463 kcal
|
Fat: 105.37g | Prot: 102.89g | Carb: 27.49g.
Breakfast: Queso Parmesano (Rallado), KIR Salchicha para Asar, Crema de Leche, Lechuga de Hoja Verde, Svetia Stevia, Leche (Leche Entera), Tocino, Huevo Revuelto. Lunch: Nopales, Jitomate, Pierna de Cerdo. Dinner: Queso Gouda o Edam, Mayonesa, Jamón de Pavo, Lechuga de Hoja Verde, Huevo Revuelto. Snacks/Other: Cacahuates, Sabritas Chicharrón de Cerdo. more...
|
|
2162 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenheit's weight history
|