Russell Lerette's Journal, 08 November 2017

172.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 62.99g | Prot: 104.18g | Carb: 137.27g.   Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Deli Sliced Ham, Kraft Lunchables Pepperoni & Mozzarella, Tuna Salad Sandwich, Raw Vegetable, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Silk Light Original Soymilk, Marie Callender's Slow Roasted Beef. Snacks/Other: Light Beer. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...