weezer58's Journal, 08 November 2017

244.6 lb Lost so far: 9.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 80.00g | Prot: 97.00g | Carb: 165.00g.   Breakfast: Denny's Breakfast. Lunch: Great Value 1% Low Fat Milk, Equate Whey Protein Supplement, Wal-Mart Vanilla Creme Horn. Dinner: Subway Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...

3006 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...