Weigh In record (no journal entry) for 08 November 2017
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2325 kcal
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Fat: 83.00g | Prot: 85.00g | Carb: 331.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread French Baguette (Side Portion). Dinner: Simply Orange 100% Pure Orange Juice. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 9.8 lb a week
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