Weigh In record (no journal entry) for 08 November 2017
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179.2 lb
Lost so far: 90.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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497 kcal
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Fat: 16.76g | Prot: 17.34g | Carb: 72.35g.
Breakfast: Fuji Apples, Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 15.4 lb a week
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