Weigh In record (no journal entry) for 08 November 2017
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188.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1825 kcal
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Fat: 63.99g | Prot: 180.43g | Carb: 132.50g.
Breakfast: Kraft Horseradish Sauce, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream. more...
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losing 10.5 lb a week
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