Weigh In record (no journal entry) for 08 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2816 kcal
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Fat: 134.60g | Prot: 137.65g | Carb: 280.55g.
Breakfast: Granos Secos de Semillas de Girasol, Nature's Bounty Pure D-Alpha e-400IU, las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza. Lunch: Manzana, Marco Polo Paprika, Curry en Polvo, Jumbo Salsa Barbecue, Zanahoria, Champiñones, Lechuga de Hoja Verde, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Maní, Danone Calán Probióticos, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Cancha, Dátil, Queso de Cabra, las Aguilas Queso Fresco, Arcor Bon o Bon. more...
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2404 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Showering - 28 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 8 minutes, Sitting - 2 hours and 1 minute. more...
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steady weight
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