Weigh In record (no journal entry) for 08 November 2017
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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873 kcal
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Fat: 20.19g | Prot: 83.64g | Carb: 62.48g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Blue Apron Chicken & Lentils. more...
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losing 0.8 lb a week
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