Weigh In record (no journal entry) for 08 November 2017
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191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1183 kcal
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Fat: 36.50g | Prot: 100.30g | Carb: 112.50g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Olive Oil, Egg, Shrimp, Carrots, Celery, Rice Noodles (Cooked). Snacks/Other: Brazil Nuts, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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