Weigh In record (no journal entry) for 08 November 2017
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314.4 lb
Lost so far: 34.2 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1304 kcal
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Fat: 53.30g | Prot: 88.27g | Carb: 109.94g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Grandy's White Gravy, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Wingstop Boneless Wings, McDonald's French Fries (Small). more...
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gaining 12.6 lb a week
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