Weigh In record (no journal entry) for 05 May 2012
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1103 kcal
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Fat: 48.12g | Prot: 91.36g | Carb: 83.49g.
Breakfast: Soy Milk, Avocados, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Okra, Grilled Chicken. Dinner: Cherry Tomatoes, Fuji Apples. Snacks/Other: Dried Prune. more...
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2969 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours. more...
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losing 10.8 lb a week
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