MMDuff10's Journal, 08 November 2017

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 116.00g | Prot: 73.21g | Carb: 42.92g.   Breakfast: Philadelphia Original Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sliced Almonds, Salt, Better Body Foods Naturally Refined Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Great Value Organic Ground Flax Seed, Sugar in the Raw Stevia in The Raw (Packet), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs. Dinner: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2281 kcal

Activities & Exercise: Shopping - 1 hour and 31 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 41 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...