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So glad I've come down to 249.1 lbs. today. Onward and downward, hurray!!!!
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249.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2017:
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1230 kcal
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Fat: 39.00g | Prot: 70.00g | Carb: 150.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Atkins Milk Chocolate Delight Shake, Hot Pockets Hickory Ham & Cheddar. Dinner: Lean Cuisine Craveables Chicken Club Panini. Snacks/Other: Honeymaid Gingerbread Graham Crackers. more...
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losing 6.3 lb a week
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