Weigh In record (no journal entry) for 08 November 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1766 kcal
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Fat: 75.79g | Prot: 79.66g | Carb: 219.42g.
Breakfast: Agua, Queso Gouda o Edam, Campofrío Jamon Cocido. Lunch: Plátano, Empanada de Queso, Manzana. Dinner: Carne de Cerdo, Coliflor, Brócoli. Snacks/Other: Helado de Chocolate, Alcachofas Cocidas (Frescas). more...
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gaining 15.4 lb a week
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