Brick's Journal, 06 April 2010

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Weigh In record (no journal entry) for 06 April 2010

154.3 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:

1244 kcal

Fat: 60.47g | Prot: 60.72g | Carb: 121.12g. Breakfast: Tendergrill Chicken Sandwich, BK Double Stacker. Snacks/Other: Apple. more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Brick's Journal, 06 April 2010

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