Weigh In record (no journal entry) for 05 May 2012
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2840 kcal
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Fat: 125.97g | Prot: 102.46g | Carb: 196.95g.
Breakfast: Fish Paste, Hamburger or Hotdog Rolls, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Milk Tart, Toasted Garlic Bread, Grilled Chicken, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Sour Dough Bread, Butternut Soup. Snacks/Other: Assorted Cupcakes, Chenin Blanc Wine , Light Beer , Meat Knish (Pastry Filled with Meat). more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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