claudi.g's Journal, 08 November 2017

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runter und wieder rauf ... es nervt mich🙈

286.4 lb Lost so far: 15.7 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:

1613 kcal

Fat: 70.94g | Prot: 119.18g | Carb: 125.76g. Lunch: Heidelbeeren, Himbeeren, Tomaten, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Grafschafter Roggen Vollkornbrot, St.Mang Original Allgäuer Limburger Leicht. Dinner: Chicken Nuggets, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Snacks/Other: Milbona Skyr Erdbeere. more...

3880 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week