Weigh In record (no journal entry) for 08 November 2017
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141.3 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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402 kcal
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Fat: 15.00g | Prot: 35.82g | Carb: 28.04g.
Breakfast: Bokomo Provita Wholewheat, Nola Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned). Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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