Weigh In record (no journal entry) for 08 November 2017
|
199.7 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
995 kcal
|
Fat: 63.81g | Prot: 81.03g | Carb: 23.84g.
Lunch: Seara Linguiça Toscana, Tambaqui, Viver Bem Farinha de Linhaça, Repolho-Roxo, Tomates, Alface. Snacks/Other: Copra Farinha de Coco (10g), Manteiga (com Sal), Viver Bem Farinha de Linhaça, Kefir de Leite. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilma 2's weight history
|