HongyaoMa's Journal, 05 May 2012

Well, that's because I went back home and ate a lot.

I'll try to lose more weight in this month.

152.6 lb Lost so far: 2.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 45.28g | Prot: 76.75g | Carb: 108.15g.   Breakfast: porridge, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: egg, fried beef, fried egg, Spicy Chicken Ramen. Snacks/Other: Dry Roasted Peanuts (with Salt), apple. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...