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Kholodovitch
Journal
08 Nov 17
Kholodovitch's Journal, 08 November 2017
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Weigh In record (no journal entry) for 08 November 2017
265.9 lb
Lost so far:
12.1 lb
.
Still to go:
45.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2017:
1084 kcal
Fat: 40.64g | Prot: 58.41g | Carb: 129.18g.
Lunch:
Куриные Голени с Кожей, Подсолнечное Масло, Гречка.
Dinner:
Гречка.
Snacks/Other:
Подсолнечное Масло, Дарница Ржаной Хлеб Подовый.
more...
5280 kcal
Activities & Exercise:
Desk Work - 13 hours, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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