Weigh In record (no journal entry) for 08 November 2017
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94.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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846 kcal
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Fat: 18.42g | Prot: 52.81g | Carb: 114.49g.
Lunch: Erwtensoep, Volkoren Brood, Aldi Hespenworst, Aldi Wokgroenten Chinese Kool en Courgette. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), AH Biefstuk. Snacks/Other: Koekje, Cécémel Chocomelk, Côte d'Or Mignonnette Melk. more...
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gaining 1.5 lb a week
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