Weigh In record (no journal entry) for 08 November 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1067 kcal
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Fat: 58.55g | Prot: 101.73g | Carb: 30.91g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Leg (Skin Eaten). Dinner: Red Onions, Cucumber (with Peel), Lettuce, Woolworths Tangy Lite Mayonnaise, Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). more...
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3050 kcal
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Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours. more...
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losing 10.8 lb a week
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