Weigh In record (no journal entry) for 04 May 2012
|
261.2 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1879 kcal
|
Fat: 72.68g | Prot: 84.16g | Carb: 234.44g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), raisins. Lunch: Tomato Juice, Special K Cereal Bars - Strawberry, CUTIES, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Spinach, Deli Select Oven Roasted Turkey Breast, 2% String Cheese Sticks, Baby Carrots, Pears, Mayonnaise, Swiss Cheese. Dinner: French Fries, McDouble. Snacks/Other: Dry Roasted Salted Peanuts. more...
|
|
4373 kcal
|
Activities & Exercise:
Shopping - 2 hours, Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rms2417's weight history
|