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Alexyuri
Journal
08 Nov 17
Alexyuri's Journal, 08 November 2017
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Weigh In record (no journal entry) for 08 November 2017
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
762 kcal
Fat: 32.07g | Prot: 34.75g | Carb: 68.53g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Вода, Вкуснотеево Творожный Сырок Глазированный.
Dinner:
Чай Несладкий, Картофельное Пюре, Вода, Гуляш из Курицы, Пицца Домашняя, Вино Сухое.
more...
2410 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 4.6 lb a week
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