Weigh In record (no journal entry) for 08 November 2017
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1505 kcal
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Fat: 51.23g | Prot: 126.84g | Carb: 45.41g.
Breakfast: Hard-Boiled Egg, Green Tea, Almonds. Lunch: KTC Chana Dal, Whiskey, Peanuts, Chicken Light Meat (Fried, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. Snacks/Other: Nescafe Coffee. more...
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2787 kcal
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Activities & Exercise:
Cricket - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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