insecktorb's Journal, 05 May 2012

191.4 lb Lost so far: 17.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 85.40g | Prot: 82.94g | Carb: 37.03g.   Breakfast: coke zero, cordial. Lunch: camembert, tea, Vintage Cheese. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: vintage cheese, camembert, berries, Traditional Greek Style Natural Yoghurt Thick and Creamy, tea. more...

2818 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...