Weigh In record (no journal entry) for 04 May 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1307 kcal
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Fat: 61.56g | Prot: 83.98g | Carb: 105.90g.
Breakfast: Olives (Jumbo-Super Colossal), Salami, Cracked Pepper and Olove Oil. Lunch: Mixed Salad Greens, Shepard's Pie. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Miso Soup, Tuna Sashimi, Soy Sauce, Salmon Sashimi, Palazzo. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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